Ultimate Pb&J Sandwich Stack

  • U Serves 1 Person
  • P Prep: 00:10
  • P Cook: 00:05
Ultimate Pb&J Sandwich Stack

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 466

Calories from Fat 56


% Daily Values*


Total Fat 6.20

9.54%


Saturated Fat 0.04

0.20%


Polyunsaturated Fat 2.84


Monounsaturated Fat 0.10


Cholesterol 0.00

0.00%


Sodium 256.50

10.69%


Potassium 509.00


Total Carbohydrate 91.18

30.39%


Dietary Fiber 21.75

87.00%


Sugars 36.30


Protein 18.56


Vitamin A 2.00%

Vitamin C 176.00%


Calcium 11.50%

Iron 21.00%


* Nutritional Values are estimated and may vary

³ Description

Kick start your morning with this! It's really simple to prepare!

² Ingredients

   

q Directions

1) Toast two slices of Ezekiel bread, slice the bread into halves (triangular shape)
2) Heat/microwave the berries on high for about a minute up to soften and mash them into compote style (add a packet of stevia if you prefer something sweeter)
3) Slice up the banana and layer the toast with them
4) Drizzle the peanut butter and berry compote over the sandwich stack one after another and sprinkle with a tbsp of chia seeds
5) Ready to be served!

Recipe Provided by @feeeyawn

U More Recipes By @feeeyawn:

Guilt Free Nana Tango 'Ice Cream'