Vanilla-Apple Low Gluten Pudding

  • U Serves 5 People
  • P Prep: 00:15
  • P Cook: 00:30
Vanilla-Apple Low Gluten Pudding

Nutritional Facts

per 1 serving size (Recipe makes 5 servings)


Amount Per Serving


Calories 232

Calories from Fat 85


% Daily Values*


Total Fat 9.43

14.51%


Saturated Fat 5.74

28.70%


Polyunsaturated Fat 1.38


Monounsaturated Fat 0.85


Cholesterol 0.00

0.00%


Sodium 84.90

3.54%


Potassium 349.60


Total Carbohydrate 31.27

10.42%


Dietary Fiber 4.83

19.32%


Sugars 11.90


Protein 5.08


Vitamin A 2.40%

Vitamin C 18.80%


Calcium 12.30%

Iron 9.60%


* Nutritional Values are estimated and may vary

³ Description

And who can forget dessert? My own vegan, no oil and no added sugar creation: pineapple, coconut and vanilla/apple sauce low gluten pudding.

² Ingredients

   

q Directions

Mix all ingredients together

Cook in the oven in a non stick baking tin or muffin tin on about 170 degrees C (fan forced) for about 20 minutes, then check and cook for another 10 minutes at 180 deg C.

The timing and temperature depends on your oven :)

Recipe Provided by @aliciagbarnes

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