Vanilla Cinnamon Protein Pancakes
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:10
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 605
Calories from Fat 168
% Daily Values*
Total Fat 18.68
28.74%
Saturated Fat 8.20
41.00%
Polyunsaturated Fat 2.44
Monounsaturated Fat 4.95
Cholesterol 413.75
137.92%
Sodium 386.00
16.08%
Potassium 485.75
Total Carbohydrate 57.54
19.18%
Dietary Fiber 14.63
58.52%
Sugars 15.20
Protein 47.92
Vitamin A 7.50%
Vitamin C 1.00%
Calcium 49.75%
Iron 23.25%
* Nutritional Values are estimated and may vary
³ Description
A Perfect Healthy Breakfast! These light, fluffy pancakes are full of flavour and packed with over 40 grams of protein! Makes about 4 pancakes, I usually eat only 2 because they make medium sized pancakes!
² Ingredients
- 2 medium Egg
- 1/4 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
- 1 serving (serving = 1 scoop) GNC Pro Performance 100% Whey Protein - Vanilla
- 1/2 tsp Vanilla Extract
- 1/4 cup Oats
- 2 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
- 1/2 serving (serving = 1 tbsp) Whole Foods Market Organic Raw Blue Agave
- 1/2 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original
q Directions
Ingredients
2 eggs
1/4 cup coconut flour
1/4 cup oats
1/2 cup unsweetened almond milk
1/2 tsp pure vanilla extract
1 scoop protein powder
Icing
1/4 cup plain greek yogurt
1/2 tbsp agave nectar
Directions
Mix all ingredients together. If you don't get pancake-like consistency just keep adding water until the batter smooths out!
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