Vanilla Crepes -Stuffed With Cottage Cheese & Topped With Strawberries-

  • U Serves 1 Person
  • P Prep: 00:03
  • P Cook: 00:05
Vanilla Crepes -Stuffed With Cottage Cheese & Topped With Strawberries-

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 140

Calories from Fat 37


% Daily Values*


Total Fat 4.14

6.37%


Saturated Fat 2.01

10.05%


Polyunsaturated Fat 0.06


Monounsaturated Fat 0.02


Cholesterol 7.50

2.50%


Sodium 264.10

11.00%


Potassium 131.52


Total Carbohydrate 12.96

4.32%


Dietary Fiber 2.69

10.76%


Sugars 5.32


Protein 12.22


Vitamin A 3.20%

Vitamin C 36.00%


Calcium 8.96%

Iron 2.06%


* Nutritional Values are estimated and may vary

³ Description

Light & Fluffy Crepes with a Fresh Fruit Topping

² Ingredients

   

q Directions

In a Bowl, Whisk:
1 Large Egg White
2 TB Unsweetened Vanilla Almond Milk
½ TB Coconut Flour
1 TB Oat Flour
1/8 teaspoon Vanilla Extract
Drop of Light Agave (or sweetener of choice)

Lightly coat a non-stick pan with Coconut Oil
Spoon half of the batter onto pan and spread into a thin layer.
Flip after 1 min and cook other side for about 30-45 seconds. Remove from Pan.

Stuff Crepes with Cottage Cheese.
Top with fresh chopped Strawberries.

**ChefTiffy Tip**
Sweeten Cottage Cheese with Agave & Heat Berries to make a sauce.

Recipe Provided by @chef_tiffy

U More Recipes By @chef_tiffy:

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