Vanilla Pancake Cake With Apple Crumble
- U Serves 1 Person
- P Prep: 00:04
- P Cook: 00:03
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 187
Calories from Fat 32
% Daily Values*
Total Fat 3.50
5.38%
Saturated Fat 2.00
10.00%
Polyunsaturated Fat 0.25
Monounsaturated Fat 1.00
Cholesterol 0.00
0.00%
Sodium 875.00
36.46%
Potassium 430.00
Total Carbohydrate 11.80
3.93%
Dietary Fiber 6.50
26.00%
Sugars 1.50
Protein 25.00
Vitamin A 21.00%
Vitamin C 0.00%
Calcium 24.00%
Iron 12.00%
* Nutritional Values are estimated and may vary
³ Description
I can't believe I never thought to prepare my pancake batter as a cake! It tastes 2.5 minutes to make, and is definitely less tedious than making individual pancakes! Yum!
² Ingredients
- 2 serving (serving = 1 packet) Whole Foods Market Stevia
- 1 serving (serving = 1 tsp) Kroger Baking Powder
- 2 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites
- 1 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
- 1/2 serving (serving = 1 scoop) Jay Robb Vanilla Whey Protein Powder
- 1 serving (serving = 1 tsp) McCormick Pure Vanilla Extract
- 1/2 serving (serving = 1 cup) Simple Truth Unsweetened Almond Milk
q Directions
1. Mix everything together
2. Grease a bowl and pour in batter
3. Microwave for about 2.5 minutes
I topped it with sugar free maple syrup and bit of my apple pie/crumble! You can find the recipe here: http://fancyfitfab.com/post/60956367634/apple-pie-thats-a-little-too-gooey-but-still
Five Minute Snickerdoodle French
Home Made Protein Bars
Buffalo Tempeh
Spinach Artichoke Dip
Spicy Bean-Dilla Fold
Mocha Coconut Latte Pancakes
Sign in via Twitter
Sign in via Google