Vanilla Pudding Protein Waffle
- U Serves 1 Person
- P Prep: 00:07
- P Cook: 00:10
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 451
Calories from Fat 55
% Daily Values*
Total Fat 6.09
9.37%
Saturated Fat 0.80
4.00%
Polyunsaturated Fat 0.19
Monounsaturated Fat 0.41
Cholesterol 56.05
18.68%
Sodium 527.25
21.97%
Potassium 468.50
Total Carbohydrate 66.69
22.23%
Dietary Fiber 11.80
47.20%
Sugars 14.06
Protein 37.72
Vitamin A 16.75%
Vitamin C 12.85%
Calcium 31.40%
Iron 23.55%
* Nutritional Values are estimated and may vary
³ Description
A moist, fluffy tasteful waffle, with added protein!
² Ingredients
- 0.15 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
- 1 tsp Cinnamon
- 3/4 small (6" to 6-7/8" long) Bananas
- 1/4 cup (8 fl oz) Water
- 1/2 serving (serving = 1 tsp) Kroger Baking Powder
- 1 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites
- 1 serving (serving = 2 tbsp) Bell Plantation PB2 Powdered Peanut Butter
- 1 serving (serving = 1 scoop) Precision Engineered Whey Protein Powder - Creamy Vanilla
- 1.5 serving (serving = 1/4 cup) Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour
- 0.2 serving (serving = 1/4 cup) Udi's Gluten Free Original Granola
- 1 serving (serving = 1 tsp) McCormick Pure Vanilla Extract
- 1/4 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Vanilla
q Directions
Mix all ingredients together in a bowl, if too thick add more water! Let bake in waffle maker until golden brown! Mix together greek yogurt and pb2 with a dash of almond milk. Put on toppings and enjoy!
I used whipped vanilla cellucor!
1/2 banana mashed in the mixture, then a 1/4 sliced on top.
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