Vanilla Quinoa Protein Porridge
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:02
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 279
Calories from Fat 113
% Daily Values*
Total Fat 12.53
19.28%
Saturated Fat 0.92
4.60%
Polyunsaturated Fat 8.06
Monounsaturated Fat 0.29
Cholesterol 15.00
5.00%
Sodium 215.70
8.99%
Potassium 316.90
Total Carbohydrate 25.25
8.42%
Dietary Fiber 7.33
29.32%
Sugars 1.53
Protein 20.95
Vitamin A 5.25%
Vitamin C 0.75%
Calcium 40.55%
Iron 24.40%
* Nutritional Values are estimated and may vary
³ Description
A great alternative to your morning oats!
² Ingredients
- 1/2 tsp Cinnamon
- 1/4 serving (serving = 4 tbsp) Rocky Mountain Grain Products Hemp Hearts
- 1 serving (serving = 1 tbsp) Spectrum Chia Seeds
- 1 serving (serving = 1 packet) Truvia Sweetener
- 1/2 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 1/2 serving (serving = 1 tsp) McCormick Pure Vanilla Extract
- 0.3 cup, cooked Quinoa (Cooked)
- 1/2 serving (serving = 1 rounded scoop) Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla
- 1 serving (serving = 1 packet) Whole Foods Market Stevia
q Directions
Ingredients
- 1/3 cup cooked quinoa
- 1/2 scoop vanilla protein powder
- 1 T hemp hearts
- 1 T chia seeds
- 1/2 cup unsweetened vanilla almond milk
- 1 t cinnamon
- 1/2 t vanilla extract
- 1 stevia packet
Directions
1. Combine all ingredients until smooth
2. Store in a refrigerator until ready to eat
3. Microwave for 2 minutes
4. Top with desired toppings and fruit
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