Vanilla-Spiced Protein Waffle

  • U Serves 1 Person
  • P Prep: 00:08
  • P Cook: 00:05
Vanilla-Spiced Protein Waffle

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 329

Calories from Fat 36


% Daily Values*


Total Fat 3.96

6.09%


Saturated Fat 0.73

3.65%


Polyunsaturated Fat 0.17


Monounsaturated Fat 0.40


Cholesterol 0.00

0.00%


Sodium 648.30

27.01%


Potassium 423.75


Total Carbohydrate 41.46

13.82%


Dietary Fiber 6.70

26.80%


Sugars 7.30


Protein 29.53


Vitamin A 3.00%

Vitamin C 5.00%


Calcium 21.25%

Iron 15.00%


* Nutritional Values are estimated and may vary

³ Description

The perfect waffle - crispy on the outside, fluffy on the inside, and packed with protein!

² Ingredients

   

q Directions

Grind oats into a flour. Combine all dry ingredients. Grate the apple and add that, as well as the egg whites and almond milk, to dry ingredients. Whisk thoroughly until combined, then pour into waffle maker and cook for five minutes. Top with fruit, syrup, or nut butters!

Recipe Provided by @gymratdiaries

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