Vegan Banana Muffins

U Serves 10 People
P Prep: 00:10
P Cook: 00:20

Nutritional Facts

per 1 serving size (Recipe makes 10 servings)

Amount Per Serving

Calories 113

Calories from Fat 26

% Daily Values*

Total Fat 2.85

4.38%

Saturated Fat 0.83

4.15%

Polyunsaturated Fat 0.42

Monounsaturated Fat 0.26

Cholesterol 0.00

0.00%

Sodium 222.60

9.28%

Potassium 120.40

Total Carbohydrate 20.46

6.82%

Dietary Fiber 4.99

19.96%

Sugars 5.70

Protein 3.68

Vitamin A 2.40%

Vitamin C 3.70%

Calcium 12.00%

Iron 5.90%

* Nutritional Values are estimated and may vary

³ Description

Eggless, dairy free, nut free, healthy banana muffins!

² Ingredients

1 tbsp Cinnamon
1 medium (7" to 7-7/8" long) Bananas
1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
1 tsp Baking Soda
1 serving (serving = 1 packet) Sugar in the Raw Stevia Extract in the Raw
1 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
1 serving (serving = 1/2 cup) Great Value Unsweetened Apple Sauce
1 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
1 serving (serving = 2 tbsp) Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal
1 serving (serving = 1/3 cup) Bob's Red Mill Whole Grain Oat Flour
1 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Vanilla

q Directions

pre-heat oven to 350 degrees. Combine 1/2 cup of almond milk and the flax in a small bowl and let set for about 10 minutes. Mash the bananas in a second bowl and add apple sauce, vanilla, remaining almond milk, and the almond milk+flax mixture. In a third bowl mix the dry ingredients then add the wet. Place batter in muffin tins and bake for 15-20 minutes.

Recipe Provided by @omgitis_healthy_kellie

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