Vegan Cauliflower "Steak"

  • U Serves 4 People
  • P Prep: 00:10
  • P Cook: 00:15
Vegan Cauliflower

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)

Amount Per Serving

Calories 103

Calories from Fat 40

% Daily Values*

Total Fat 4.40


Saturated Fat 0.99


Polyunsaturated Fat 0.66

Monounsaturated Fat 1.98

Cholesterol 0.00


Sodium 401.01


Potassium 450.63

Total Carbohydrate 13.04


Dietary Fiber 4.70


Sugars 3.97

Protein 5.61

Vitamin A 2.83%

Vitamin C 114.13%

Calcium 9.50%

Iron 7.38%

* Nutritional Values are estimated and may vary

³ Description

Vegan... steak? Why not?! The mushrooms in this gravy sauce make this vegetable slab meaty enough to fool the senses! Totally whirl-worthy!

² Ingredients

  •  1 head, medium (5-6" dia) Cauliflower
  •  2 tsp Olive Oil
  •  1/2 tsp Salt
  •  1/2 tsp Black Pepper
  •  1/3 serving (serving = 1 tbsp) Bertolli I Can't Believe It's Not Butter Light
  •  2 tsp Garlic
  •  3 serving (serving = 3 oz) Wegmans Sliced Baby Bella Mushrooms (Crimini)
  •  0 serving (serving = 1/3 cup) Bob's Red Mill Whole Grain Oat Flour
  •  1/2 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original
  •  1 serving (serving = 2 tbsp) Tofutti Better Than Sour Cream
  •  1 tsp, leaves Thyme (Dried)

q Directions

Preheat oven to 400F.
Cut cauliflower head into 4 1/2–3/4" thick slabs.
Brush about 1/2 tsp of olive oil on each cauliflower slab (split between both sides) and sprinkle steaks with salt & pep to season.
In a large skillet sprayed with cooking spray, sear steaks for 2–3 minutes on each side.
Transfer to a baking sheet lined with foil and sprayed. Bake 12-15 minutes, until lightly browned, flipping halfway through.
While the steaks bake, make your gravy.
First, cook garlic and mushrooms in a skillet (I just used a little cooking spray) and set aside.
Heating butter in a pot over medium heat. Add almond milk, and once bubbly add oat flour.
Whisk and allow to thicken. Add dairy free sour cream (or yogurt), salt, pep and thyme. Cook for about 2 minutes.
Remove from heat. Stir in mushroom/garlic mixture, coating thoroughly.
Spoon gravy evenly over each cauliflower steak.
Optional: Garnish with fresh thyme sprigs.

Recipe Provided by @mindovermunch

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