Vegan Spinach & White Bean Burgers

  • U Serves 2 People
  • P Prep: 00:05
  • P Cook: 00:30
Vegan Spinach & White Bean Burgers

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)

Amount Per Serving

Calories 144

Calories from Fat 38

% Daily Values*

Total Fat 4.17


Saturated Fat 1.24


Polyunsaturated Fat 1.11

Monounsaturated Fat 0.92

Cholesterol 0.00


Sodium 132.80


Potassium 217.25

Total Carbohydrate 20.58


Dietary Fiber 8.27


Sugars 1.67

Protein 7.26

Vitamin A 72.88%

Vitamin C 31.75%

Calcium 11.44%

Iron 16.07%

* Nutritional Values are estimated and may vary

³ Description

Vegan-Friendly Burger & Fries!

² Ingredients


q Directions

In a Food Processor, Pulse:

2/3 Cup White Beans, Rinsed

Handful of Baby Spinach

1 TB Ground Flaxseed

1 Teaspoon Water

Transfer to a Bowl and mix in a Dash of Black Pepper (and salt if desired)

Pre-Heat oven a 375 degrees

Form patties and place on parchment-lined sheet, lightly sprinkled with cornmeal, flip once so cornmeal is on both sides

Bake for about 25 minutes

Remove when patties are easy to handle

Brown in 1/2 teaspoon Coconut Oil on stove

The Fries…

Cut 1/2 Large Zucchini into sticks

In a bowl, Mix Zucchini with a drop of Extra Virgin Olive Oil and 1/2 teaspoon Almond Flour

Season with 1/4 teaspoon Cumin and Garlic Powder.

Cook in Coconut Oil on Medium-High Heat until browned on both sides

**ChefTiffy Tip**

Baking the Burgers first with allow you to easily handle them when browning in oil.

Recipe Provided by @chef_tiffy

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