Vegetarian Tuna Salad

  • U Serves 2 People
  • P Prep: 00:05
  • P Cook: 00:10
Vegetarian Tuna Salad

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 176

Calories from Fat 24


% Daily Values*


Total Fat 2.68

4.12%


Saturated Fat 0.33

1.65%


Polyunsaturated Fat 1.30


Monounsaturated Fat 0.67


Cholesterol 1.88

0.63%


Sodium 698.00

29.08%


Potassium 220.25


Total Carbohydrate 30.56

10.19%


Dietary Fiber 5.46

21.84%


Sugars 1.48


Protein 8.97


Vitamin A 3.88%

Vitamin C 9.25%


Calcium 8.13%

Iron 10.13%


* Nutritional Values are estimated and may vary

³ Description

Healthy. Quick. Yummy. Just how I like it. This will remind you the tuna salad.

² Ingredients

  •  1/4 tsp Red or Cayenne Pepper
  •  1/2 tablespoon Mayonnaise
  •  1 cup Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
  •  1/4 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
  •  1/2 teaspoon Mustard
  •  1 small (3" long) Young Green Onions
  •  2 serving (serving = 1 pickle) Great Value Baby Dill Pickles
  •  1 dash Sea Salt
   

q Directions

1 can chickpeas mashed. To this you add chopped green onions, chopped pickle,salt an cayenne pepper, 1/2 tsp regular mustard,1/2 tbsp mayo and greek yogurt enough to mix everything together into a creamy salad. Spread some on whole wheat cracker or brown rice cracker.

Recipe Provided by @aykarustamli

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