Veggie Burger

  • U Serves 4 People
  • P Prep: 00:10
  • P Cook: 00:20
Veggie Burger

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)

Amount Per Serving

Calories 176

Calories from Fat 14

% Daily Values*

Total Fat 1.51


Saturated Fat 0.22


Polyunsaturated Fat 0.63

Monounsaturated Fat 0.33

Cholesterol 0.00


Sodium 569.13


Potassium 476.88

Total Carbohydrate 31.21


Dietary Fiber 8.93


Sugars 1.43

Protein 10.70

Vitamin A 11.00%

Vitamin C 10.63%

Calcium 7.63%

Iron 27.00%

* Nutritional Values are estimated and may vary

³ Description

Delectable veggie burger with a nice spicy kick :-)

² Ingredients


q Directions

Veggie burger recipe : 1 can drained and rinsed black beans mashed with a fork. To this you add about 1/2 choppedwhite or red onion, 1 cup cooked brown rice or quinoa, 3 minsed cloves of garlic, 1/2 cup chopped cilantro,1 tbsp chili powder, a squish of sriracha (optional) and salt/pepper. Mix together and add 2 egg whites. Mix again and form into 4 big patties. Bake at 375F for about 20 minutes. I served mine on top of spinach/arugula mix and with grilled eggplant, fresh tomatoes and avocado. Drizzled everything with balsamic vinegar/lemon juice mix. Yum.

Recipe Provided by @aykarustamli

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