Veggie Frittata

U Serves 6 People
P Prep: 00:05
P Cook: 00:15

Nutritional Facts

per 1 serving size (Recipe makes 6 servings)

Amount Per Serving

Calories 116

Calories from Fat 74

% Daily Values*

Total Fat 8.20

12.62%

Saturated Fat 3.49

17.45%

Polyunsaturated Fat 0.73

Monounsaturated Fat 2.23

Cholesterol 194.33

64.78%

Sodium 145.83

6.08%

Potassium 158.42

Total Carbohydrate 1.97

0.66%

Dietary Fiber 0.61

2.44%

Sugars 1.28

Protein 8.59

Vitamin A 2.00%

Vitamin C 6.50%

Calcium 2.17%

Iron 6.50%

* Nutritional Values are estimated and may vary

³ Description

Easy to make, healthy and super delicious!

² Ingredients

6 medium Egg
1 medium whole (2-3/5" dia) Tomatoes
1 dash Black Pepper
1 dash Salt
1 tsp Olive Oil
6 spear, medium (5-1/4" to 7" long) Asparagus
1/2 cup, pieces or slices Mushrooms
2 serving (serving = 1 oz) Tillamook Sharp Cheddar Cheese

q Directions

Beat eggs with chopped vegetables and salt and pepper. Sprinkle shredded cheese on top.
Pour into greased dish and bake at 350 for 8-10 minutes. Enjoy!

Recipe Provided by @honestfoodieblog

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