Veggie Stir Fry

  • U Serves 1 Person
  • P Prep: 05:00
  • P Cook: 10:00
Veggie Stir Fry

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 271

Calories from Fat 18


% Daily Values*


Total Fat 2.00

3.08%


Saturated Fat 0.39

1.95%


Polyunsaturated Fat 0.75


Monounsaturated Fat 0.61


Cholesterol 0.00

0.00%


Sodium 81.50

3.40%


Potassium 543.00


Total Carbohydrate 56.22

18.74%


Dietary Fiber 6.85

27.40%


Sugars 4.41


Protein 7.83


Vitamin A 214.00%

Vitamin C 54.50%


Calcium 10.00%

Iron 18.00%


* Nutritional Values are estimated and may vary

³ Description

A delicious and super fast HEALTHY stir fry - Takes only 10 minutes to make! Great for meal prep, make in bulk and freeze or refrigerate for lunches.

² Ingredients

  •  1/2 medium Carrots
  •  0 clove Garlic
  •  1/4 cup Green Peas (Frozen)
  •  1/2 small Zucchini
  •  1 cup Brown Rice (Medium-Grain, Cooked)
  •  1/2 cup Baby Spinach
   

q Directions

- In a non stick saucepan mix around the crushed garlic until golden
- Add grated zucchini, grated carrot, peas, oregano, pepper and pinch of 5 spices
- Add the cooked brown rice and combine well
- Add few drops of Liquid Aminos or salt reduced soy sauce
- Add baby spinach and mix
- Separately, scramble one egg and one egg white and place it in a well in the rice

*You may use coconut oil if you dont have a non stick pot/pan*

Recipe Submitted by @sezgigz

U More Recipes By @sezgigz:

Honey Soy Chicken

 

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