Vitamin C Oats
- U Serves 1 Person
- P Prep: 00:10
- P Cook: 00:02
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 741
Calories from Fat 211
% Daily Values*
Total Fat 23.46
36.09%
Saturated Fat 10.90
54.50%
Polyunsaturated Fat 7.23
Monounsaturated Fat 2.67
Cholesterol 0.00
0.00%
Sodium 12.50
0.52%
Potassium 1775.00
Total Carbohydrate 123.30
41.10%
Dietary Fiber 11.05
44.20%
Sugars 72.77
Protein 15.17
Vitamin A 31.00%
Vitamin C 633.00%
Calcium 11.50%
Iron 26.00%
* Nutritional Values are estimated and may vary
³ Description
Tired of the same breakfast routine? Add some Protein, Vitamin C, & Antioxidants into your morning routine with this easy overnight oats. Make it the night before or on meal prep day–this little jar of heaven last up to five days in the refrigerator.
² Ingredients
- 1 serving (17g) Roasted Unsalted Hulled Sunflower Seeds
- 1 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
- 1 tsp Vanilla Extract
- 1/2 cup Blueberries
- 3 cup Orange Juice
- 1 serving (serving = 3 tbsp raw) Bob's Red Mill Unsweetened Shredded Coconut
q Directions
In the evening: Mix oats and vanilla in a bowl, add freshly squeezed orange juice and stir to combine. Place seeds in a bowl and cover with water. Place both bowls in the fridge overnight.
In the morning:
Layer nuts on bottom, Scoop a couple of spoonfuls of oats in jar, layer with nuts again and top with fruit & coconut.
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