Whipped Hummus

  • U Serves 6 People
  • P Prep: 00:05
  • P Cook: 00:05
Whipped Hummus

Nutritional Facts

per 1 serving size (Recipe makes 6 servings)


Amount Per Serving


Calories 100

Calories from Fat 42


% Daily Values*


Total Fat 4.69

7.22%


Saturated Fat 0.70

3.50%


Polyunsaturated Fat 2.53


Monounsaturated Fat 1.06


Cholesterol 31.33

10.44%


Sodium 186.00

7.75%


Potassium 156.00


Total Carbohydrate 10.45

3.48%


Dietary Fiber 2.45

9.80%


Sugars 0.66


Protein 5.05


Vitamin A 6.17%

Vitamin C 6.00%


Calcium 2.58%

Iron 5.83%


* Nutritional Values are estimated and may vary

³ Description

Just a simple, delicious savory dip or spread. Add to crispbread or maybe dip with some celery!

² Ingredients

  •  200 g Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
  •  1 medium Boiled Egg
  •  50 g Lowfat (1-2% Fat) Cottage Cheese
  •  2.5 serving (serving = 1 serving (16 g)) Dry Roasted Hulled Sunflower Seeds
  •  1/2 Juice of 1 lemon (2-1/8" dia) Fresh Lemon Juice
  •  1 tsp Chili Powder
  •  1 tsp Black Pepper
  •  1 tsp Paprika
   

q Directions

Lemon, chilli, paprika and pepper should be to your personal taste - what I've put down is just a guide.
Put everything in a food processor and blend until smooth.
DONE! Keep refrigerated.

Recipe Provided by @mission_getglad

U More Recipes By @mission_getglad:

Apple Pie Ice Cream Green Quinoa Mushroom Risotto Savoury Quinoa Slice

 

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