per 1 serving size (Recipe makes 8 servings)
Amount Per Serving
Calories from Fat 23
% Daily Values*
Total Fat 2.57
Saturated Fat 0.58
Polyunsaturated Fat 0.59
Monounsaturated Fat 0.79
Total Carbohydrate 18.24
Dietary Fiber 1.69
Vitamin A 9.00%
Vitamin C 5.88%
* Nutritional Values are estimated and may vary
Fluffy pancakes with savory toppings!
In a bowl mix the oat flour, mashed banana, 1 whole egg and 1 egg white.
Then add almond milk, baking powder and pinch of salt.
Pure in pan on medium heat.
Make the pancakes. Then layer in between with spinach.
Cook the egg sunny side and place ontop of the stack then add the broccoli and pretzels
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