per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories from Fat 131
% Daily Values*
Total Fat 14.58
Saturated Fat 1.50
Polyunsaturated Fat 2.04
Monounsaturated Fat 5.01
Total Carbohydrate 33.39
Dietary Fiber 6.15
Vitamin A 0.00%
Vitamin C 24.00%
* Nutritional Values are estimated and may vary
A healthier spin on a "Cone" Bowl!
In a Bowl, Mix:
1 TB Natural Almond Butter (I used a crunchy one for some added texture)
1/4 Cup Oats
1/2 TB Ground Flaxseed
Place parchment paper into another bowl and mold â€œcone" into bowl.
Let sit in the frig overnight, covered.
The next morning, remove from paper (it should still be quite flexible- to stiffen up, freeze for about 20-30 minutes)
Fill with whatever you like!
2 Sliced Fresh Strawberries
6oz. Plain Non-Fat Chobani, mixed with 1/4 teaspoon Vanilla Extract
Topped with a Sprinkle of Coconut Sugar and 1/2 TB Cacao Nibs