Zucchini Banana Protein Pancakes

U Serves 1 Person
P Prep: 00:05
P Cook: 00:05

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 226

Calories from Fat 54

% Daily Values*

Total Fat 6.05

9.31%

Saturated Fat 1.95

9.75%

Polyunsaturated Fat 0.88

Monounsaturated Fat 1.96

Cholesterol 227.00

75.67%

Sodium 366.20

15.26%

Potassium 811.40

Total Carbohydrate 24.83

8.28%

Dietary Fiber 5.70

22.80%

Sugars 11.51

Protein 21.35

Vitamin A 8.00%

Vitamin C 65.00%

Calcium 29.50%

Iron 14.00%

* Nutritional Values are estimated and may vary

³ Description

Super easy to make, and delicious!

² Ingredients

1 large Egg
1/2 medium (7" to 7-7/8" long) Banana
1/2 serving (serving = 1 scoop) Optimum Nutrition 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream
1/2 tsp Cinnamon
1 medium Zucchini
1/2 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
0.3 serving (serving = 1 tbsp) Yerba Prima Psyllium Whole Husks

q Directions

Ingredients
1 medium zucchini, grated
1/2 medium ripe banana, mashed
1 egg
1/2 scoop vanilla whey
1t psyllium husk
1/2t cinnamon
1/2t baking powder

Mix all ingredients together and cook on a lightly greased skillet, medium heat.

Recipe Provided by @llrnfitness

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