Baked Protein Donuts

  • U Serves 6 People
  • P Prep: 00:15
  • P Cook: 00:10
Baked Protein Donuts

Nutritional Facts

per 1 serving size (Recipe makes 6 servings)

Amount Per Serving

Calories 83

Calories from Fat 33

% Daily Values*

Total Fat 3.62


Saturated Fat 0.52


Polyunsaturated Fat 0.32

Monounsaturated Fat 0.95

Cholesterol 62.29


Sodium 126.43


Potassium 161.37

Total Carbohydrate 10.52


Dietary Fiber 1.24


Sugars 5.38

Protein 2.80

Vitamin A 0.33%

Vitamin C 2.83%

Calcium 2.84%

Iron 3.37%

* Nutritional Values are estimated and may vary

³ Description

Chocolate donuts, honey dipped donuts, maple bacon donuts, cinnamon sugar donuts... i want them all. The old me would've said "screw this diet!" and head to the nearest donut shop to fulfill my cravings but this time, i'm making donuts part of my diet.

² Ingredients

  •  1 medium (7" to 7-7/8" long) Bananas
  •  1 medium Egg
  •  1/2 serving (serving = 1/2 cup dry) Weis Quality Quick Oats
  •  1/2 tsp Baking Soda
  •  1/2 tsp Baking Powder (Low Sodium)
  •  35 g Special Dark Chocolate Bar Candies

q Directions

Preheat oven to 350 degrees. Using a food processor, grind up your quick oats until you get it as close to flour consistency as possible. Add the rest of your ingredients to your food processor until everything is mixed well. Pour batter into a donut pan or see instructions below on how to create donuts without a donut pan, bake for 10 minutes. Place donuts on a cooling rack and while they are still warm, pour your chocolate "icing" on top. Yields 6 donuts.

I didn't have any donut pans but when there's a will, there's a way. Don't underestimate a hungry girl with a sweet tooth! When I googled "how to make donuts without a donut pan", I kept getting results involving the use of aluminum, scissors, rolls, etc, etc, etc. Too complicated. Using a cookie press, I "pressed" the batter onto my pan until it formed a nice full circle and once it was baked, I used an icing tip to poke holes in the middle. Done and done!

Recipe Provided by @kymbantan

U More Recipes By @kymbantan:

Chocolate Hazelnut Protein Cookies Bacon and Egg Salad Sandwich Three Ingredient Dark Chocolate Banana Chocolate Protein Crepe

c 3 Comments

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@Chantal LeDue The dark chocolate bars are melted as icing


These were really good! I followed the recipe pretty much as it says (except I didn't use low sodium baking powder). I did not put the chocolate in the batter but rather melted it in the microwave and poured it on the donuts after taking them out of the oven. I know it doesn't specificy that part very well. All in all, definitely satisfied my sweet tooth and it was rather tasty. Almost tasted like a banana bread with melted chocolate!


Pour your chocolate "icing"? Waht chocolate icing? It doesn't say how to make it!