Berry Chia Jam +Protein

  • U Serves 24 People
  • P Prep: 00:06
  • P Cook: 00:01
Berry Chia Jam +Protein

Nutritional Facts

per 1 serving size (Recipe makes 24 servings)


Amount Per Serving


Calories 14

Calories from Fat 6


% Daily Values*


Total Fat 0.67

1.03%


Saturated Fat 0.00

0.00%


Polyunsaturated Fat 0.53


Monounsaturated Fat 0.04


Cholesterol 0.00

0.00%


Sodium 1.55

0.06%


Potassium 17.63


Total Carbohydrate 1.63

0.54%


Dietary Fiber 1.08

4.32%


Sugars 0.43


Protein 0.92


Vitamin A 0.05%

Vitamin C 6.75%


Calcium 9.57%

Iron 0.29%


* Nutritional Values are estimated and may vary

³ Description

Low calorie, super healthy, refined sugar free berry jam with added protein!

² Ingredients

   

q Directions

*I used a strawberry liquid whey isolate that was 60cal and 15g protein for 2oz(this is not what is listed in the ingredients)

Put all ingredients in blender except liquid protein isolate
Pour into a jar and stir in liquid protein into evenly dispersed
Let sit in fridge to thicken for a few hours

Recipe Provided by @healthconciouskitty

U More Recipes By @healthconciouskitty:

Energy Cookies No Bake Pumpkin Pie Protein Bites Protein Lemon Squares Vanilla Raspberry Protein Cheesecake

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