Black Forest Porncakes

  • U Serves 2 People
  • P Prep: 00:15
  • P Cook: 00:15
Black Forest Porncakes

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 542

Calories from Fat 180


% Daily Values*


Total Fat 20.02

30.80%


Saturated Fat 3.75

18.75%


Polyunsaturated Fat 2.48


Monounsaturated Fat 11.05


Cholesterol 93.00

31.00%


Sodium 371.88

15.50%


Potassium 378.38


Total Carbohydrate 70.75

23.58%


Dietary Fiber 16.93

67.72%


Sugars 12.53


Protein 29.89


Vitamin A 1.75%

Vitamin C 27.00%


Calcium 10.13%

Iron 29.75%


* Nutritional Values are estimated and may vary

³ Description

Fluffy, chocolate pancakes layered with a raspberry vanilla (protein) filling and a vanilla cake batter filling then topped with raspberries and cacao nibs.

² Ingredients

   

q Directions

Black Forest birthdays pancakes

Pancakes
- 1 cup whole wheat flour
- 2 tbsp coconut flour
- 3/4 cup water
- 1/4 cup milk of choice
- 1 egg of choice
- couple tsp sugar of choice
- 1 tsp baking powder
- 2 tbsp baking cocoa
- 1 tsp vanilla extract
- splash almond extract
- 2 tbsp oil of choice

Raspberry Filling

- 1 scoop vanilla protein powder
- 1 cup raspberries
- splash almond milk

Cake batter filling
- 1 scoop vanilla protein powder
- splash almond milk
- splash almond extract

Combine ingredients to make pancakes. Cook your pancakes on your skillet (I use 1/3 cup to portion out the batter). Once all are cooked, set aside and let cool as you prepare your fillings.

Combine fillings in two separate bowls. Layer Inbetween your pancakes. Top off with desired toppings. Devour

Recipe Provided by @f00dventures

U More Recipes By @f00dventures:

Frozen German Chocolate Inspired Pies Coconut Glazed Maple Filled Donut Hole Bites Healthy Quest Protein Cake Pops Chocolate Caramel Custard Cups

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