Blueberry Pecan Protein Pancakes

  • U Serves 1 Person
  • P Prep: 00:10
  • P Cook: 00:15
Blueberry Pecan Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 601

Calories from Fat 344

% Daily Values*

Total Fat 38.17

58.72%

Saturated Fat 3.47

17.35%

Polyunsaturated Fat 10.37

Monounsaturated Fat 19.46

Cholesterol 0.00

0.00%

Sodium 842.26

35.09%

Potassium 403.01

Total Carbohydrate 47.47

15.82%

Dietary Fiber 11.82

47.28%

Sugars 7.96

Protein 22.58

Vitamin A 0.66%

Vitamin C 9.00%

Calcium 24.77%

Iron 27.41%

* Nutritional Values are estimated and may vary

³ Description

the name says it all..... foodgasm

² Ingredients

  •  0.4 cup, chopped Pecans
  •  1 serving (serving = 1/2 cup) Bob's Red Mill Old Fashioned Rolled Oats
  •  8 serving (serving = 1/8 tsp) Great Value Baking Powder
  •  1 dash Salt
  •  1 tsp Cinnamon
  •  3 large Egg White
  •  0.3 cup Blueberries
  •  0.006 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original
  •  1 serving (serving = 5-8 drops) Sweet Leaf Liquid Stevia
   

q Directions

Directions
1. Mix : pecans, protein, flour (put oats in blender), baking powder, salt, cinnamon in a medium sized bowl.
2. Stir in egg whites until fully incorporated
3. Stir in blueberries and stevia
4. Finally stir in almond milk until pancake texture is reached (took me ~1 TBSP)
5. Pour ¼ cup of mix into hot pan. ~2/3 minutes per side
6. Top with:
a. Mashed up blueberries and stevia- heat in microwave 10-15 seconds
b. Syrup
c. My favorite (when macros don't matter): Almond extract +powdered sugar +butter= hot delicious syrup
i. Not included in Macros!
~Enjoy!~

Recipe Provided by @fitmiss71

 

Scroll