Breakfast Waffles
- U Serves 2 People
- P Prep: 02:00
- P Cook: 03:00
Nutritional Facts
per 1 serving size (Recipe makes 2 servings)
Amount Per Serving
Calories 152
Calories from Fat 14
% Daily Values*
Total Fat 1.56
2.40%
Saturated Fat 0.75
3.75%
Polyunsaturated Fat 0.00
Monounsaturated Fat 0.00
Cholesterol 52.50
17.50%
Sodium 115.00
4.79%
Potassium 54.00
Total Carbohydrate 12.99
4.33%
Dietary Fiber 6.75
27.00%
Sugars 2.48
Protein 23.10
Vitamin A 0.00%
Vitamin C 0.00%
Calcium 0.00%
Iron 0.00%
* Nutritional Values are estimated and may vary
³ Description
These waffles are slightly different than the protein ones, but are nonetheless a good source of protein & also a bit of fiber. Since these are non-sweet, they go really well with eggs or other hearty foods like ham or cheese. You can play around with the seasoning, to make them taste to your own liking.
² Ingredients
- 2 large Egg White
- 1 serving (serving = 1 tbsp) Now Foods Psyllium Husks
- 1.5 serving (serving = 1 scoop) Walgreens Whey Protein
q Directions
Mix all the ingredients together, make sure you don't have lumps. Add a seasoning to your liking.
Heat your waffle maker and spray it with some non-stick spray. Pour the batter onto the waffle maker and cook them in 3-4 minutes.
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