per 1 serving size (Recipe makes 2 servings)
Amount Per Serving
Calories from Fat 14
% Daily Values*
Total Fat 1.56
Saturated Fat 0.75
Polyunsaturated Fat 0.00
Monounsaturated Fat 0.00
Total Carbohydrate 12.99
Dietary Fiber 6.75
Vitamin A 0.00%
Vitamin C 0.00%
* Nutritional Values are estimated and may vary
These waffles are slightly different than the protein ones, but are nonetheless a good source of protein & also a bit of fiber. Since these are non-sweet, they go really well with eggs or other hearty foods like ham or cheese. You can play around with the seasoning, to make them taste to your own liking.
Mix all the ingredients together, make sure you don't have lumps. Add a seasoning to your liking.
Heat your waffle maker and spray it with some non-stick spray. Pour the batter onto the waffle maker and cook them in 3-4 minutes.
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