per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories from Fat 46
% Daily Values*
Total Fat 5.06
Saturated Fat 2.46
Polyunsaturated Fat 0.46
Monounsaturated Fat 0.62
Total Carbohydrate 5.13
Dietary Fiber 0.13
Vitamin A 1.30%
Vitamin C 2.80%
* Nutritional Values are estimated and may vary
I'm a huge fan of buffalo chicken dip, but between the cream cheese, ranch dressing, cheese and dipping chips- the fat content quickly soars through the roof. I have managed to make this recipe low fat, low carb, but not at ALL low in flavor!
Laughing Cow cheese wedges sub for the cream cheese, ranch seasoning + milk subs the dressing, and serving it over slaw gives you all the buffalo dip flavor & still the "crunch" of eating with chips. If you don't want eat as a salad, slice up your favorite high fiber tortilla, bakes a couple minutes and voila- instant chips. Here's what you need:
1 large chicken breast (I used 5oz/140g)
2 wedges Laughing Cow Queso Fresco
1T Franks Red Hot
1.5 tsp Ranch seasoning
1) Cook chicken with garlic & onion powder- I choose to broil because it makes it SO flavorful. Boiling/baking will work too. Then shred the chicken.
2) While chicken is cooking- combine the remaining ingredients into a sauce. Add shredded chicken, stir to coat.
3) Serve over favorite shredded lettuce/spinach. I served mine here with broccoli slaw, as I found serving it over slaw gives you all the buffalo dip flavor & still the "crunch" of eating with chips. If you don't want eat as a salad, slice up your favorite high fiber tortilla, bake a couple minutes and voila- instant chips. Garnish with green onion.
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