Buffalo Chicken Dip Salad

  • U Serves 1 Person
  • P Prep: 05:00
  • P Cook: 10:00
Buffalo Chicken Dip Salad

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 243

Calories from Fat 46


% Daily Values*


Total Fat 5.06

7.78%


Saturated Fat 2.46

12.30%


Polyunsaturated Fat 0.46


Monounsaturated Fat 0.62


Cholesterol 91.20

30.40%


Sodium 1231.80

51.33%


Potassium 361.55


Total Carbohydrate 5.13

1.71%


Dietary Fiber 0.13

0.52%


Sugars 2.00


Protein 36.46


Vitamin A 1.30%

Vitamin C 2.80%


Calcium 23.25%

Iron 5.86%


* Nutritional Values are estimated and may vary

³ Description

I'm a huge fan of buffalo chicken dip, but between the cream cheese, ranch dressing, cheese and dipping chips- the fat content quickly soars through the roof. I have managed to make this recipe low fat, low carb, but not at ALL low in flavor!

² Ingredients

   

q Directions

Laughing Cow cheese wedges sub for the cream cheese, ranch seasoning + milk subs the dressing, and serving it over slaw gives you all the buffalo dip flavor & still the "crunch" of eating with chips. If you don't want eat as a salad, slice up your favorite high fiber tortilla, bakes a couple minutes and voila- instant chips. Here's what you need:

Ingredients:
1 large chicken breast (I used 5oz/140g)
2 wedges Laughing Cow Queso Fresco
1T Franks Red Hot
1.5 tsp Ranch seasoning
2T milk

1) Cook chicken with garlic & onion powder- I choose to broil because it makes it SO flavorful. Boiling/baking will work too. Then shred the chicken.

2) While chicken is cooking- combine the remaining ingredients into a sauce. Add shredded chicken, stir to coat.

3) Serve over favorite shredded lettuce/spinach. I served mine here with broccoli slaw, as I found serving it over slaw gives you all the buffalo dip flavor & still the "crunch" of eating with chips. If you don't want eat as a salad, slice up your favorite high fiber tortilla, bake a couple minutes and voila- instant chips. Garnish with green onion.

Recipe Provided by @ellen_whitney

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