Carrot Cake Roll-Ups

  • U Serves 1 Person
  • P Prep: 00:09
  • P Cook: 00:30
Carrot Cake Roll-Ups

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 479

Calories from Fat 71


% Daily Values*


Total Fat 7.84

12.06%


Saturated Fat 2.05

10.25%


Polyunsaturated Fat 0.20


Monounsaturated Fat 0.47


Cholesterol 15.99

5.33%


Sodium 1012.44

42.19%


Potassium 1089.76


Total Carbohydrate 38.52

12.84%


Dietary Fiber 9.33

37.32%


Sugars 7.15


Protein 61.13


Vitamin A 206.33%

Vitamin C 63.75%


Calcium 17.08%

Iron 12.67%


* Nutritional Values are estimated and may vary

³ Description

a desert favorite healthified, protein packed, veggie-packed, and a finger food!?!

² Ingredients

   

q Directions

Carrot Cake Ingredients:
1 flax egg (1 TB flax, 2 TB water)
1/4 cup oat flour
1 medium carrot, grated
3/4 cup riced cauliflower
1/4 cup liqud egg whites
1 tsp sweet it powdered fiber sweetener or sweetener of choice
1/2 scoop vanilla whey protein
1/4 tsp vanilla extract
1/2 tsp cinnamon
pinch of cloves
pinch of nutmeg
pinch of ginger
pinch of sea salt

Icing Ingredients:
2 TB cream cheese ( I used 1/3 fat)
3/4 scoop vanilla whey
1/3 cup 2% cottage cheese


Method:
1.Combine all carrot cake ingredients well.
2.Spread onto a parchment paper lined baking sheet into a large rectangle, about 1 cm thick.
3.Bake at 350 for 28-30 minutes or until the center is baked through.
4.IMMEDIATLY, flip the cake onto a damp dish towel and roll up.
5.Place in fridge to cool, about 20-30 minutes.
6.Remove damp towel, and re-roll carrot cake. Set aside. I put mine back into the fridge while I worked out, and then came back and made the icing.
7.To make the icing, place all ingredients in a magic bullet and whip until the right consistency has formed. You may have to add a little xanthum gum and almond milk.
8.Carefully unroll your carrot cake ( I cut mine in half because I was scare it would break!), spread the icing on, roll it back up, and enjoy!

Recipe Provided by @eatclean_livestrong

U More Recipes By @eatclean_livestrong:

Brownie Batter Filled Cookie Cups Mint Chocolate Chip Skillet Cake Pumpkin Bread Pudding Peanut Butter Fudge

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