Chicken Over Guava Sauce

  • U Serves 3 People
  • P Prep: 00:05
  • P Cook: 00:20
Chicken Over Guava Sauce

Nutritional Facts

per 1 serving size (Recipe makes 3 servings)


Amount Per Serving


Calories 201

Calories from Fat 21


% Daily Values*


Total Fat 2.38

3.66%


Saturated Fat 0.61

3.05%


Polyunsaturated Fat 0.61


Monounsaturated Fat 0.56


Cholesterol 85.33

28.44%


Sodium 136.17

5.67%


Potassium 577.75


Total Carbohydrate 7.54

2.51%


Dietary Fiber 2.48

9.92%


Sugars 4.19


Protein 35.89


Vitamin A 7.00%

Vitamin C 176.92%


Calcium 10.75%

Iron 27.67%


* Nutritional Values are estimated and may vary

³ Description

It's Summer! Sweeten up your Grilled Chicken with some fruit flavor!

² Ingredients

  •  1 oz, boneless, cooked, skinless Skinless Chicken Breast
  •  3/4 cup Guavas
  •  1 teaspoon Dijon Mustard
  •  1/2 lemon yields Lemon Juice
  •  1/2 serving (serving = 1 tbsp) Bragg Organic Apple Cider Vinegar
  •  1 tsp Garlic Powder
   

q Directions

For the Sauce:
In a small pot, Heat 3/4c Guava Pulp (I used pure frozen pulp (no added sugars)

Add in:
1/2TB Dijon Mustard
Juice of Half a Lemon (or Lime)
1/2TB Apple Cider Vinegar
Dash of Garlic Powder

Heat until sauce thickens

Serve with Lightly Seasoned Chicken - I baked breasts with Garlic Powder & Lemon Juice

Recipe Provided by @chef_tiffy

U More Recipes By @chef_tiffy:

Apple Ginger Salmon Coconut Chia Pudding Mini Mango Sweet Potato Pies Zucchini & Ricotta Stuffed Meatballs

 

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