Chicken Salad Zucchini Roll-Ups

  • U Serves 1 Person
  • P Prep: 00:10
  • P Cook: 00:25
Chicken Salad Zucchini Roll-Ups

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 408

Calories from Fat 109


% Daily Values*


Total Fat 12.12

18.65%


Saturated Fat 1.63

8.15%


Polyunsaturated Fat 1.76


Monounsaturated Fat 7.55


Cholesterol 65.00

21.67%


Sodium 208.25

8.68%


Potassium 888.50


Total Carbohydrate 22.48

7.49%


Dietary Fiber 3.90

15.60%


Sugars 15.29


Protein 52.31


Vitamin A 13.00%

Vitamin C 95.50%


Calcium 36.25%

Iron 10.00%


* Nutritional Values are estimated and may vary

³ Description

A healthy version of chicken salad

² Ingredients

  •  1 serving (serving = 4 oz) Harvestland Fresh Chicken Thin Sliced Breasts
  •  0.95 serving (serving = 8 oz) Chobani 0% Plain Greek Yogurt
  •  3/4 serving (serving = 1 tbsp) Olivari Olive Oil
  •  1 large Zucchini
  •  3/4 tsp Garlic Powder
  •  3/4 tsp Onion Powder
  •  2 dash Black Pepper
   

q Directions

Chicken salad zucchini roll ups...
4 oz all natural baked chicken breast shredded
3 Tbls plain Greek yogurt
1/4 tsp olive oil
1/4 tsp garlic powder
1/8 tsp onion powder
1/4 tsp black pepper
1 zucchini sliced
I cooked my chicken in oven for 20 mins at 400 degrees, when cooked let cool.
While chicken is cooling
Cook sliced zucchini on cook top low heat until tender.
In a bowl mix chicken and first 5 ingredients in a bowl, spread with knife on zucchini slices and roll, top with your favorite healthy ingredients I used red onion, tomato, and dill.
A healthy alternative to chicken pasta salad, which is what the rest of my family had tonight a perfect dish for Summer

Recipe Provided by @mnfitmom

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