per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories from Fat 109
% Daily Values*
Total Fat 12.12
Saturated Fat 1.63
Polyunsaturated Fat 1.76
Monounsaturated Fat 7.55
Total Carbohydrate 22.48
Dietary Fiber 3.90
Vitamin A 13.00%
Vitamin C 95.50%
* Nutritional Values are estimated and may vary
A healthy version of chicken salad
Chicken salad zucchini roll ups...
4 oz all natural baked chicken breast shredded
3 Tbls plain Greek yogurt
1/4 tsp olive oil
1/4 tsp garlic powder
1/8 tsp onion powder
1/4 tsp black pepper
1 zucchini sliced
I cooked my chicken in oven for 20 mins at 400 degrees, when cooked let cool.
While chicken is cooling
Cook sliced zucchini on cook top low heat until tender.
In a bowl mix chicken and first 5 ingredients in a bowl, spread with knife on zucchini slices and roll, top with your favorite healthy ingredients I used red onion, tomato, and dill.
A healthy alternative to chicken pasta salad, which is what the rest of my family had tonight a perfect dish for Summer