Chickpea Cauliflower Burgers

  • U Serves 6 People
  • P Prep: 00:05
  • P Cook: 00:25
Chickpea Cauliflower Burgers

Nutritional Facts

per 1 serving size (Recipe makes 6 servings)

Amount Per Serving

Calories 157

Calories from Fat 45

% Daily Values*

Total Fat 4.97

7.65%

Saturated Fat 0.84

4.20%

Polyunsaturated Fat 2.29

Monounsaturated Fat 1.21

Cholesterol 40.83

13.61%

Sodium 502.29

20.93%

Potassium 231.50

Total Carbohydrate 22.35

7.45%

Dietary Fiber 5.81

23.24%

Sugars 1.21

Protein 7.81

Vitamin A 0.33%

Vitamin C 35.50%

Calcium 4.79%

Iron 10.83%

* Nutritional Values are estimated and may vary

³ Description

These homemade veggie burgers are full of fiber and nutrients, and delicious!

² Ingredients

  •  1 extra large Egg
  •  1.5 cup Cooked Cauliflower (Fat Not Added in Cooking)
  •  1/2 tsp Black Pepper
  •  1/4 tsp Salt
  •  1/4 large Onions
  •  2 cup Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
  •  1/2 serving (serving = 1/4 cup) Good Sense Raw Sunflower Seeds
  •  4 serving (serving = 1/4 tsp) Mrs. Dash Original Seasoning Blend
  •  1/2 serving (serving = 1/4 cup) David Seeds Pumpkin Seeds
  •  0.125 serving (serving = 1 tbsp) Kroger Steak Seasoning
  •  1/2 serving (serving = 2 tbsp) Central Market Ground Flax Seed
  •  1/4 serving (serving = 2 tbsp) Nutiva Coconut Flour
   

q Directions

Rinse chickpeas well, and blend with the egg (don't blend too well, you want to leave a few bigger chunks of chickpeas)

Add chopped onion, and remaining ingredients, mix well.

Form into 6 patties, and bake at 350 for ~25 minutes.

Fry in olive oil for ~2 minutes per side before serving.

Recipe Provided by @llrnfitness

U More Recipes By @llrnfitness:

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