per 1 serving size (Recipe makes 6 servings)
Amount Per Serving
Calories from Fat 45
% Daily Values*
Total Fat 4.97
Saturated Fat 0.84
Polyunsaturated Fat 2.29
Monounsaturated Fat 1.21
Total Carbohydrate 22.35
Dietary Fiber 5.81
Vitamin A 0.33%
Vitamin C 35.50%
* Nutritional Values are estimated and may vary
These homemade veggie burgers are full of fiber and nutrients, and delicious!
Rinse chickpeas well, and blend with the egg (don't blend too well, you want to leave a few bigger chunks of chickpeas)
Add chopped onion, and remaining ingredients, mix well.
Form into 6 patties, and bake at 350 for ~25 minutes.
Fry in olive oil for ~2 minutes per side before serving.
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