Chickpea Cauliflower Burgers

  • U Serves 6 People
  • P Prep: 00:05
  • P Cook: 00:25
Chickpea Cauliflower Burgers

Nutritional Facts

per 1 serving size (Recipe makes 6 servings)


Amount Per Serving


Calories 157

Calories from Fat 45


% Daily Values*


Total Fat 4.97

7.65%


Saturated Fat 0.84

4.20%


Polyunsaturated Fat 2.29


Monounsaturated Fat 1.21


Cholesterol 40.83

13.61%


Sodium 502.29

20.93%


Potassium 231.50


Total Carbohydrate 22.35

7.45%


Dietary Fiber 5.81

23.24%


Sugars 1.21


Protein 7.81


Vitamin A 0.33%

Vitamin C 35.50%


Calcium 4.79%

Iron 10.83%


* Nutritional Values are estimated and may vary

³ Description

These homemade veggie burgers are full of fiber and nutrients, and delicious!

² Ingredients

  •  1 extra large Egg
  •  1.5 cup Cooked Cauliflower (Fat Not Added in Cooking)
  •  1/2 tsp Black Pepper
  •  1/4 tsp Salt
  •  1/4 large Onions
  •  2 cup Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
  •  1/2 serving (serving = 1/4 cup) Good Sense Raw Sunflower Seeds
  •  4 serving (serving = 1/4 tsp) Mrs. Dash Original Seasoning Blend
  •  1/2 serving (serving = 1/4 cup) David Seeds Pumpkin Seeds
  •  0.125 serving (serving = 1 tbsp) Kroger Steak Seasoning
  •  1/2 serving (serving = 2 tbsp) Central Market Ground Flax Seed
  •  1/4 serving (serving = 2 tbsp) Nutiva Coconut Flour
   

q Directions

Rinse chickpeas well, and blend with the egg (don't blend too well, you want to leave a few bigger chunks of chickpeas)

Add chopped onion, and remaining ingredients, mix well.

Form into 6 patties, and bake at 350 for ~25 minutes.

Fry in olive oil for ~2 minutes per side before serving.

Recipe Provided by @llrnfitness

U More Recipes By @llrnfitness:

Chocolate Coconut Protein Truffles Green Protein Energy Cookies Mixed Berry Protein Pancakes Apple Cinnamon Protein Pancakes

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