Chocolate Gradient Mugcake

  • U Serves 1 Person
  • P Prep: 00:10
  • P Cook: 00:02
Chocolate Gradient Mugcake

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 543

Calories from Fat 76


% Daily Values*


Total Fat 8.46

13.02%


Saturated Fat 4.77

23.85%


Polyunsaturated Fat 0.50


Monounsaturated Fat 0.32


Cholesterol 0.00

0.00%


Sodium 619.50

25.81%


Potassium 759.25


Total Carbohydrate 112.43

37.48%


Dietary Fiber 25.98

103.92%


Sugars 27.18


Protein 15.18


Vitamin A 2.75%

Vitamin C 36.50%


Calcium 64.00%

Iron 29.25%


* Nutritional Values are estimated and may vary

³ Description

This raspberry and blueberry filled vanilla and chocolate gradient mugcake is fun for both adults and kids alike. And it's dairy free and vegan ;)

² Ingredients

  •  1/4 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
  •  1 tsp Vanilla Extract
  •  1 medium (7" to 7-7/8" long) Bananas
  •  1/4 cup Blueberries
  •  1/4 cup Raspberries
  •  1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
  •  2 serving (serving = 1 tbsp) Baker's Corner Baking Cocoa
  •  2 serving (serving = 1/4 cup) Gold Medal Whole Wheat Flour
  •  1 serving (serving = 1 container) So Delicious Greek Style Cultured Coconut Milk - Plain
   

q Directions

Chocolate gradient mugcake

- ~1/3 cup whole wheat flour
- 1 tbsp oats
- 1 tsp vanilla extract
- 1 banana, mashed
- 1 tsp baking powder
- couple tbsp baking cocoa

Combine ingredients except baking cocoa and mix well. Divide batter into thirds. Spoon 1/3rd of the batter into a small, oiled ramekin then set aside. add 1 tbsp baking cocoa to the rest of the batter and spoon half of this into another small oiled ramekin. Add one extra tbsp baking cocoa to the last portion of batter and spoon this into a third oiled ramekin. Microwave all 3 ramekins for 1min3 seconds then set aside to cool. For the filling, I combined 1/4 cup raspberries with 1/8 cup SO Delicious Greek yogurt and 1/4 cup blueberries with 1/8 cup SO Delicious Greek yogurt.

Recipe Provided by @f00dventures

U More Recipes By @f00dventures:

Dairy Free, Vegan Strawberry Peach Oat Pancakes Mint Chocolate Chip French Toast Pancakes Five Minute Quest Samoas Inspired Donuts

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