Chocolate Peanut Butter Lava Cake

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:02
Chocolate Peanut Butter Lava Cake

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 476

Calories from Fat 125


% Daily Values*


Total Fat 13.87

21.34%


Saturated Fat 5.54

27.70%


Polyunsaturated Fat 0.03


Monounsaturated Fat 0.01


Cholesterol 0.00

0.00%


Sodium 612.30

25.51%


Potassium 298.60


Total Carbohydrate 62.39

20.80%


Dietary Fiber 16.93

67.72%


Sugars 8.36


Protein 30.39


Vitamin A 1.60%

Vitamin C 5.10%


Calcium 30.80%

Iron 24.10%


* Nutritional Values are estimated and may vary

³ Description

This mugcake is ooey and gooey and filled with delicious melted chocolate for a truly decadent dessert. Did I mention is also takes less than 10 minutes to make? And it also has the option to be made vegan with a vegan chocolate like enjoy life!

² Ingredients

   

q Directions

Chocolate pb lava cake - can be made vegan!

1/3rd banana
5 tbsp whole wheat flour
1 tbsp coconut flour (or oat flour)
1 tsp vanilla extract
1 tbsp baking cocoa
1 tsp baking powder
1/2 cup water (or milk)
1/2 scoop @leanbodyforher peanut protein (vegan option - use powdered pb)
optional - sweetener, to taste

Layer half of your mixture into a ramekin. Place a few pieces of chocolate (I used @amberlynchocolate) then cover with the rest of the batter. Microwave ~2 minutes. Top with a chocolate sauce (baking cocoa + water) and your peanut protein, pb2, or natural peanut butter. For a vegan option, try filling cake with a vegan chocolate like enjoy life!

Recipe Provided by @f00dventures

U More Recipes By @f00dventures:

Blueberry Cheesecake Stuffed Protein French Toast Chocolate (Sweet Potato) Brownie Batter Five Minute Chocolate Mint Glazed Donuts Five Minute Chocolate Swirl Pinwheel Donuts

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