Cinnamon Banana Chai Pancakes

  • U Serves 2 People
  • P Prep: 00:10
  • P Cook: 00:10
Cinnamon Banana Chai Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 429

Calories from Fat 78


% Daily Values*


Total Fat 8.65

13.31%


Saturated Fat 4.45

22.25%


Polyunsaturated Fat 0.76


Monounsaturated Fat 1.54


Cholesterol 93.00

31.00%


Sodium 334.38

13.93%


Potassium 593.38


Total Carbohydrate 81.58

27.19%


Dietary Fiber 13.03

52.12%


Sugars 27.02


Protein 12.39


Vitamin A 5.25%

Vitamin C 10.00%


Calcium 42.25%

Iron 21.25%


* Nutritional Values are estimated and may vary

³ Description

if you love chai, you're going to love these chai spiced pancakes. Thick cinnamon pancakes layered with a chai cream filling, bananas, and topped off with date caramel! If you have leftovers, these pancakes taste even better the next day ;)

² Ingredients

   

q Directions

Cinnamon chai pancakes

Cinnamon pancakes
- 1/8 cup coconut flour
- 1/4 cup oats
- 3/4 cup whole wheat flour
- 1 egg
- 1 tsp baking powder
- cinnamon, to taste
- couple tsp sweetener of choice
- almond milk, as needed (or milk of choice)

Chai filling
- 1 container so delicious vanilla yogurt (or any vanilla yogurt)
- sprinkle each cinnamon, nutmeg, allspice

Topping
- date caramel (dates + water and processed until smooth and creamy)
- coconut milk (or milk of choice)
- 1 banana, sliced

Combine ingredients to make your pancakes. Add enough milk to form a batter. Cook your pancakes in your skillet a few minutes on each side. Set aside to let cool. Get out a small bowl and mix your yogurt with your spices. Set aside. Get out another small bowl and combine a few spoonfuls of date caramel and mix with a little milk until smooth and creamy. Layer your chai filling Inbetween your pancakes and top with your date caramel. top off with your banana slices.

Recipe Provided by @f00dventures

U More Recipes By @f00dventures :

Chocolate Lava Mugcake Thai Peanut Whole Grain Spaghetti Mocha Almond Ice Cream Oat Cake Black and White Donuts

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