Coconut Banana Pancakes With Chocolate Pbtwo Topping

  • U Serves 1 Person
  • P Prep: 10:00
  • P Cook: 5
Coconut Banana Pancakes With Chocolate Pbtwo Topping

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 210

Calories from Fat 29


% Daily Values*


Total Fat 3.22

4.95%


Saturated Fat 1.58

7.90%


Polyunsaturated Fat 0.18


Monounsaturated Fat 0.38


Cholesterol 0.00

0.00%


Sodium 461.15

19.21%


Potassium 388.40


Total Carbohydrate 33.16

11.05%


Dietary Fiber 8.94

35.76%


Sugars 13.97


Protein 14.77


Vitamin A 3.15%

Vitamin C 12.00%


Calcium 25.05%

Iron 5.73%


* Nutritional Values are estimated and may vary

³ Description

These light and fluffy pancakes. And with the chocolate peanut butter topping they are totally clean and oh so scrumptious!

² Ingredients

   

q Directions

Makes 4 fluffy pancakes:
🍥2 tbs Coconut flour
🍥2 Large egg whites
🍥1/4 C Almond milk (or milk of choice)
🍥1/2 tsp Baking powder
🍥1 pkt Stevia (or to taste)
🍥1/2 a smashed banana
🍥1tbs water
Optional: a few drops coconut extract
Toppings:
1.5 tbsp chocolate PB2 mixed with water to make a drizzle consistency
Dollop of fat free whip cream from a can
A few pieces if chopped banana

Recipe Provided by @deliciouslyfitnhealthy

U More Recipes By @deliciouslyfitnhealthy:

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