Coconut Chia Pudding Pie With Black Bean Cocoa Crust

  • U Serves 2 People
  • P Prep: 04:00
  • P Cook: 00:20
Coconut Chia Pudding Pie With Black Bean Cocoa Crust

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 200

Calories from Fat 81


% Daily Values*


Total Fat 9.04

13.91%


Saturated Fat 2.33

11.65%


Polyunsaturated Fat 0.00


Monounsaturated Fat 0.00


Cholesterol 0.00

0.00%


Sodium 353.38

14.72%


Potassium 99.65


Total Carbohydrate 25.31

8.44%


Dietary Fiber 8.80

35.20%


Sugars 6.50


Protein 9.90


Vitamin A 3.75%

Vitamin C 0.00%


Calcium 20.55%

Iron 12.75%


* Nutritional Values are estimated and may vary

³ Description

Alter the sweetness of this "guilt-free" dessert according to your liking - and top with Fresh Berries!

² Ingredients

   

q Directions

Filling:
Mix:
1 1/2 TB Chia Seeds
3/4Cup Unsweetened Vanilla Almond Milk
1t Oat Flour
3 Tb Unsweetened Coconut Flakes
Sweetener (I used 1/4t Coconut Sugar)
Let sit in frig for at least 4 hours, to thicken

Crust:
Pre- Heat Oven at 350 degrees

In a Bowl, Mix:
1/2cup Black Beans, rinsed & mashed
1 Med Egg White
1Tb Unsweetened Cocoa
1/2Tb Ground Flaxseed
1 Teaspoon Almond Flour
1/4 Teaspoon Vanilla Extract
Sweetener (I used 1/2t Coconut Sugar & 1/2Tb Honey) - you can alter to your liking!
Pinch of Salt
Spread onto parchment lined sheet pan - I made about a 6in Circle.
Bake for 20min. Let Cool.

Top Crust with Chia Pudding & Add Fresh Berries

**ChefTiffy Tip**
Back from a workout? Add some protein powder to your pudding before topping the crust!

Recipe Provided by @chef_tiffy

U More Recipes By @chef_tiffy:

Pb, Banana & Cottage Cheese Apple Stack Salmon Burgers With Tartar Sauce Coconut Chia Pudding Sun-Dried Tomato & Ricotta Chicken Roll-Ups

 

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