Colourful Protein Cake

  • U Serves 6 People
  • P Prep: 00:16
  • P Cook: 00:25
Colourful Protein Cake

Nutritional Facts

per 1 serving size (Recipe makes 6 servings)


Amount Per Serving


Calories 107

Calories from Fat 10


% Daily Values*


Total Fat 1.08

1.66%


Saturated Fat 0.17

0.85%


Polyunsaturated Fat 0.33


Monounsaturated Fat 0.33


Cholesterol 0.75

0.25%


Sodium 88.38

3.68%


Potassium 101.04


Total Carbohydrate 10.14

3.38%


Dietary Fiber 1.50

6.00%


Sugars 1.25


Protein 13.98


Vitamin A 0.83%

Vitamin C 0.33%


Calcium 14.58%

Iron 4.33%


* Nutritional Values are estimated and may vary

³ Description

Delicious, moist protein cake, healthy enough for breakfast.

² Ingredients

  •  2 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
  •  1/2 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
  •  1/2 cup (8 fl oz) Water
  •  1/4 serving (serving = 1 tsp) Kroger Baking Powder
  •  1 serving (serving = 1 scoop) Syntrax Nectar Fuzzy Navel Whey Protein Isolate
  •  2.67 serving (serving = 3 tbsp) Crystal Farms All Whites 100% Liquid Egg Whites
  •  1 serving (serving = 1 scoop) MusclePharm Casein
   

q Directions

Process oats into flour
Line or grease a 6" round baking pan
Yellow:
Mix 1/2 cup of oat flour with 1 scoop of fuzzy navel whey (or other fruit flavoured protein), 1/4c egg whites, 1/4c yogurt, and 1/4 tsp of baking powder
Pour this mixture into prepared baking pan
Pink:
Mix water with red food dye
Mix rest of the ingredients together then add coloured water
Slowly swirl pink mixture into yellow to create marble effect

Recipe Provided by @healthconciouskitty

U More Recipes By @healthconciouskitty:

Quest Protein Cookie Cake Healthy Nutella Protein Lemon Squares Raw Red Velvet Protein Hearts

 

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