Cookies & Cream Protein Muffins

  • U Serves 9 People
  • P Prep: 00:40
  • P Cook: 23
Cookies & Cream Protein Muffins

Nutritional Facts

per 1 serving size (Recipe makes 9 servings)


Amount Per Serving


Calories 146

Calories from Fat 35


% Daily Values*


Total Fat 3.90

6.00%


Saturated Fat 0.64

3.20%


Polyunsaturated Fat 0.39


Monounsaturated Fat 0.15


Cholesterol 5.00

1.67%


Sodium 533.11

22.21%


Potassium 116.67


Total Carbohydrate 15.16

5.05%


Dietary Fiber 4.20

16.80%


Sugars 2.48


Protein 13.77


Vitamin A 0.00%

Vitamin C 0.44%


Calcium 13.89%

Iron 5.00%


* Nutritional Values are estimated and may vary

³ Description

Low carbohydrate, high protein, high fiber Cookies & Cream Protein Muffins using cookies & cream Quest bar

² Ingredients

   

q Directions


1. Preheat oven to 350 degrees fahrenheit

2. Add muffin liners to muffin pan and spray with cooking spray

3. Make Half packet of instant sugar free Jell-O mix with one cup skim milk and let set in the fridge.

4.When Jell-O is set. Mix all ingredients, besides Quest Bar, and until blended until smooth

5. Pour batter into muffin tins. Should make 9 muffins

6. Cut Quest Bar into 10 pieces

7. Place one square on top of each muffin and eat the tenth piece! :)

8. Bake muffins for 22-25 minutes until cooked through

9. Cool for 10 minutes then enjoy!!

Recipe Provided by @JCookDietitian

U More Recipes By @JCookDietitian:

White Chocolate Raspberry Cheesecake Protein Muffins Cilantro Lime Cauliflower Rice Low Carb High Protein Clean Banana Bread Apple Pie Protein Bites

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