per 1 serving size (Recipe makes 4 servings)
Amount Per Serving
Calories from Fat 50
% Daily Values*
Total Fat 5.58
Saturated Fat 1.91
Polyunsaturated Fat 0.35
Monounsaturated Fat 1.71
Total Carbohydrate 20.10
Dietary Fiber 3.38
Vitamin A 6.75%
Vitamin C 5.13%
* Nutritional Values are estimated and may vary
I love homemade soft pretzels but I don't always want to go through the hassle of making them. So I came up with this quick, easy recipe to satisfy my soft pretzel craving. Pair with some marinara sauce and they make a perfect late night snack!
5 minute Pizza soft pretzels - makes ~3 soft mini pretzels and a couple pretzel poppers
1/2 cup pumpkin purÃ©e or baked sweet potato
2 tsp olive oil
3/4- ~1 cup whole wheat flour*
Handful shredded cheese
1 tsp baking powder
*i found I only needed 3/4 cup flour when using pumpkin purÃ©e. If you use Sweet potato, start with 3/4 cup and gradually add more flour until your dough is easy to manage. I found I needed a little more than a cup of flour when using sweet potato.
Combine all ingredients except flour. Slowly add flour and mix in until a dough forms. Pinch off pieces of dough and form into a pretzel shape. Any leftover dough roll into a ball for pretzel poppers. Arrange on plate and microwave ~2 minutes. Serve with marinara sauce.
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