Lemon Coconut Overnight Oatmeal Parfait

  • U Serves 1 Person
  • P Prep: 00:10
  • P Cook: 00:00
Lemon Coconut Overnight Oatmeal Parfait

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 475

Calories from Fat 180


% Daily Values*


Total Fat 20.03

30.82%


Saturated Fat 9.86

49.30%


Polyunsaturated Fat 1.57


Monounsaturated Fat 1.87


Cholesterol 2.50

0.83%


Sodium 240.95

10.04%


Potassium 169.50


Total Carbohydrate 61.53

20.51%


Dietary Fiber 17.95

71.80%


Sugars 5.02


Protein 25.57


Vitamin A 5.00%

Vitamin C 0.00%


Calcium 34.70%

Iron 19.25%


* Nutritional Values are estimated and may vary

³ Description

Quick and easy breakfast to grab before school or work!

² Ingredients

   

q Directions

Combine 1/2 cup raw old fashioned rolled oats, 1/2 TBSP chia seeds, 12-15 lemon stevia drops, 1/2 tsp vanilla extract, 1/2 tsp lemon extract, 1 stevia packet, 1/2 cup unsweetened almond milk, and 1/4 cup plain greek yogurt in a bowl. Stir with a spoon and place the bowl in the fridge overnight so the chia seeds and oats soak up the liquid and get fun and plump.

In the morning, layer the oatmeal with the 3/4 cup puffed millet cereal, 3 TBSP unsweetened coconut shreds, and 1/2 lemon cream pie quest bar, chopped up.

Recipe Provided by @pbeechie

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