Low Carb Protein Muffins!

  • U Serves 10 People
  • P Prep: 00:15
  • P Cook: 00:20
Low Carb Protein Muffins!

Nutritional Facts

per 1 serving size (Recipe makes 10 servings)


Amount Per Serving


Calories 69

Calories from Fat 39


% Daily Values*


Total Fat 4.36

6.71%


Saturated Fat 1.00

5.00%


Polyunsaturated Fat 0.32


Monounsaturated Fat 2.40


Cholesterol 19.10

6.37%


Sodium 32.28

1.35%


Potassium 71.96


Total Carbohydrate 5.48

1.83%


Dietary Fiber 2.81

11.24%


Sugars 1.63


Protein 4.17


Vitamin A 0.02%

Vitamin C 0.00%


Calcium 4.08%

Iron 2.30%


* Nutritional Values are estimated and may vary

³ Description

Low carb protein muffins, a perfect small meal!

² Ingredients

  •  1 serving (serving = 2 tbsp) Nutiva Coconut Flour
  •  0.2 cup Chickpea Flour (Besan)
  •  1 serving (serving = 1 scoop) BiPro 100% Natural Whey Protein Powder
  •  1 medium Egg
  •  1 serving (serving = 1 tsp) Kroger Psyllium Seed Husk Fiber
  •  1 tsp Baking Powder (Low Sodium)
  •  1 serving (serving = 1 tbsp) Tree of Life Macadamia Oil
  •  1 serving (serving = 2 tbsp) Flax USA Golden Flax Cold Milled Golden Flax Seed
  •  1/2 serving (serving = 1 oz) Vermont Creamery Quark
   

q Directions

Heat oven to 200 C/392 F
Mix dry ingredients. Don’t forget your spices or herbs!
Add egg, oil and quark.
Add your choice flavours.
Let the fiber husk work it’s magic for 5 min.
Fill your muffin.. tray? tin? thing you make muffins in? with the batter.
Bake for 20 min.
Enjoy!

Recipe Provided by @eatlovesquat


 

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