Mexican Egg-Cellent Tortilla Breakfast Pizza

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:04
Mexican Egg-Cellent Tortilla Breakfast Pizza

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 489

Calories from Fat 172


% Daily Values*


Total Fat 19.11

29.40%


Saturated Fat 7.06

35.30%


Polyunsaturated Fat 0.93


Monounsaturated Fat 1.75


Cholesterol 216.00

72.00%


Sodium 555.50

23.15%


Potassium 840.50


Total Carbohydrate 60.19

20.06%


Dietary Fiber 17.80

71.20%


Sugars 4.92


Protein 29.49


Vitamin A 23.00%

Vitamin C 25.00%


Calcium 49.00%

Iron 30.00%


* Nutritional Values are estimated and may vary

³ Description

Lovin' this breaki that can be adjusted for mild to spicy lovin taste buds. Buen provecho.

² Ingredients

  •  1 medium Egg
  •  50 g Black Beans
  •  1 serving (serving = 1 oz) Di Lusso Pepper Jack Monterey Jack with Jalapeno Peppers Cheese
  •  1 cherry Cherry Tomatoes
  •  1 serving (serving = 2 tbsp) Trader Joe's Avocado Halves
  •  1 serving (serving = 1 tortilla) La Tortilla Factory Smart & Delicious 100 Calorie Tortillas 100% Whole Wheat
   

q Directions

-Heat tortilla on medium heat on a skillet
-Put cheese and beans on the skillet and cover for 2 minutes
-Take the torilla off the skillet and top with the sunny side up fried egg, tomatoes, avocado and fresh cilantro

Recipe Provided by @EatingBroFood

U More Recipes By @EatingBroFood:

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