Pb Protein Blondies

  • U Serves 6 People
  • P Prep: 00:10
  • P Cook: 00:20
Pb Protein Blondies

Nutritional Facts

per 1 serving size (Recipe makes 6 servings)


Amount Per Serving


Calories 151

Calories from Fat 28


% Daily Values*


Total Fat 3.11

4.78%


Saturated Fat 0.50

2.50%


Polyunsaturated Fat 0.02


Monounsaturated Fat 0.06


Cholesterol 10.00

3.33%


Sodium 43.22

1.80%


Potassium 798.18


Total Carbohydrate 17.11

5.70%


Dietary Fiber 2.93

11.72%


Sugars 8.18


Protein 19.82


Vitamin A 0.42%

Vitamin C 0.30%


Calcium 6.54%

Iron 4.23%


* Nutritional Values are estimated and may vary

³ Description

Low fat protein blondies made with peanut powder.

² Ingredients

  •  4 serving (serving = 1/4 cup) Trader Joe's Peanut Flour Defatted
  •  2 serving (serving = 1 rounded scoop) Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla
  •  24 serving (serving = 1/2 tsp) Truvia Baking Blend
  •  1/4 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original
  •  0 serving (serving = 1 tbsp) Bragg Organic Apple Cider Vinegar
  •  0.9 serving (serving = 1 serving (122 g)) Applesauce Unsweetened
  •  1.3 serving (serving = 3 tbsp) All Whites 100% Liquid Egg Whites
   

q Directions

1 cup peanut powder (PB2 or peanut flour)
1/2 cup vanilla whey
1/4 cup truvia
1 tsp baking powder
1/2 tsp apple cider vinegar
100g pot of apple puree
1/4 cup liquid egg whites
1/4 cup almond milk

Pre heat the oven to 180 degrees C. Mix together the almond milk and apple cider vinegar and set aside. Mix together the dry ingredients in a bowl and add all of the wet ingredients. Pour the batter into silicone mini brownie pans and bake for 20 or so minutes. Leave to cool before cutting.

Recipe Provided by @proteinologist

U More Recipes By @proteinologist:

Almond Cinnamon Raisin Protein Balls Double Choc Chip Protein Bars Apple Pie Protein Balls No Bake Chocolate Pb Protein Cookies

 

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