Peanut Butter Cup Protein Donuts

  • U Serves 12 People
  • P Prep: 00:04
  • P Cook: 00:10
Peanut Butter Cup Protein Donuts

Nutritional Facts

per 1 serving size (Recipe makes 12 servings)


Amount Per Serving


Calories 114

Calories from Fat 35


% Daily Values*


Total Fat 3.93

6.05%


Saturated Fat 1.78

8.90%


Polyunsaturated Fat 0.07


Monounsaturated Fat 0.20


Cholesterol 23.83

7.94%


Sodium 210.33

8.76%


Potassium 74.08


Total Carbohydrate 10.95

3.65%


Dietary Fiber 1.96

7.84%


Sugars 1.36


Protein 9.75


Vitamin A 3.83%

Vitamin C 2.50%


Calcium 9.04%

Iron 5.75%


* Nutritional Values are estimated and may vary

³ Description

These Donuts are sooooo delicious and barely any calories with a yumm-o peanut butter frosting! Who doesn’t want to have chocolate for breakfast?! Try my lovely protein donuts today.

² Ingredients

   

q Directions

Directions for Donuts:
-Preheat oven to 325 degrees F
-Grease donut pan with coconut oil spray
-Melt coconut oil in microwave for 30 seconds
-Mix together donut ingredients (oat flour, egg, egg white, chocolate protein powder, fat-free greek yogurt, almond milk, coconut oil, vanilla extract, baking powder, baking soda, Truvia)
-Pour batter into pan
-Cook for ten minutes
-Repeat above steps to make 6 more donuts

Directions for frosting:
-Mix together frosting ingredients (6 tbsp. Tru-Nut/Pb2, 3 tbsp. almond milk, 40g vanilla protein, Truvia)
-Let cool in the fridge while donuts bake
-Once donuts cool flip donuts upside down and coat with frosting
-Top donuts with sprinkes, chocolate chips, mini peanut butter cups..etc.

Recipe Provided by @Eatingbrofood

U More Recipes By @Eatingbrofood:

Mexican Egg-Cellent Tortilla Breakfast Pizza S'Mores Bagel Basic Berry Banana “Nice Cream” Pb & Yay Protein French Toast

c 2 Comments

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Phoebe


Never mind. I found where I went wrong. I added 1 C of milk instead of 1/2 C. A word of advice: the ingredients section of this recipe is not in simplest form. When putting a recipe together for people to use you want to provide simplicity in order to make it more convenient for people to use. Looks yummy. Great idea!

Phoebe


When you make this recipe does your batter come out very liquidy? I'm trying to recreate the recipe so it might have just been that I left out the protein & peanut butter powders but considering that I only left out 2 scoops & 6 tbsp of protein powder & PB powder it still shouldn't have been so watery. To thicken it up I added tapioca but next time I make this recipe I may have to just reduce the amount of liquids used.

 

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