Pineapple Dole Whip Smoothie

  • U Serves 2 People
  • P Prep: 00:05
  • P Cook: 00:01
Pineapple Dole Whip Smoothie

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 220

Calories from Fat 5


% Daily Values*


Total Fat 0.57

0.88%


Saturated Fat 0.10

0.50%


Polyunsaturated Fat 0.12


Monounsaturated Fat 0.05


Cholesterol 0.00

0.00%


Sodium 20.25

0.84%


Potassium 475.50


Total Carbohydrate 53.62

17.87%


Dietary Fiber 3.88

15.52%


Sugars 38.23


Protein 3.48


Vitamin A 1.50%

Vitamin C 150.50%


Calcium 2.50%

Iron 5.50%


* Nutritional Values are estimated and may vary

³ Description

Now you can enjoy the famous pineapple dole whip from the comfort of your own home!

² Ingredients

  •  1 cup Pineapple Juice
  •  1 cup, sliced Bananas
  •  1/2 cup, diced Pineapple
  •  1/4 serving (serving = 1 scoop) Sun Warrior Vanilla Protein Powder
  •  2 serving (serving = 2 slices) Dole Pineapple Slices
   

q Directions

Ingredients
- 1 cup pineapple juice
- 1/2 cup pineapple slices
- 1/2 cup frozen pineapple chunks
- 1 frozen banana
- 1/4 scoop vanilla protein powder

Combine all ingredients until smooth and creamy. enjoy!

Recipe Provided by @f00dventures

U More Recipes By @f00dventures :

Flatbread Pizza Pumpkin Spice Coffee (Oat) Cake Frozen Carrot Cake Bars Thai Whole Grain Pasta

 

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