Pineapple Dole Whip Smoothie

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)

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Amount Per Serving

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Calories 220

Calories from Fat 5

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% Daily Values*

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Total Fat 0.57

0.88%

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Saturated Fat 0.10

0.50%

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Polyunsaturated Fat 0.12

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Monounsaturated Fat 0.05

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Cholesterol 0.00

0.00%

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Sodium 20.25

0.84%

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Potassium 475.50

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Total Carbohydrate 53.62

17.87%

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Dietary Fiber 3.88

15.52%

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Sugars 38.23

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Protein 3.48

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Vitamin A 1.50%

Vitamin C 150.50%

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Calcium 2.50%

Iron 5.50%

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* Nutritional Values are estimated and may vary