Protein Brownies

  • U Serves 16 People
  • P Prep: 00:20
  • P Cook: 00:10
Protein Brownies

Nutritional Facts

per 1 serving size (Recipe makes 16 servings)


Amount Per Serving


Calories 52

Calories from Fat 6


% Daily Values*


Total Fat 0.67

1.03%


Saturated Fat 0.23

1.15%


Polyunsaturated Fat 0.09


Monounsaturated Fat 0.09


Cholesterol 9.38

3.13%


Sodium 150.63

6.28%


Potassium 26.91


Total Carbohydrate 7.63

2.54%


Dietary Fiber 1.13

4.52%


Sugars 1.59


Protein 6.31


Vitamin A 0.00%

Vitamin C 0.00%


Calcium 3.75%

Iron 1.94%


* Nutritional Values are estimated and may vary

³ Description

A high protein brownie recipe that tastes delicious after a hard workout! You can eat a few of these guilt free too!

² Ingredients

   

q Directions

Preheat oven to 350 degrees.

In an electric mixer, whip egg whites, Splenda, applesauce, and vanilla extract. My mom made these the other day and whipped the egg whites for a long time, and they came out great. In a separate bowl, combine oat flour, protein powder, cocoa powder, diet hot chocolate packets, baking powder, and salt. Next, beat in these dry ingredients into the wet ingredients in the mixer. Once thoroughly combined, spread batter evenly into a sprayed 9×13 pan. Bake for about 11-12 minutes. Note: These brownies will appear slightly undercooked when you take them out. As long as the edges are slightly pulling away from the sides of the pan, then this is good!

Recipe Provided by Aundrea Busse


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