Psyllium Coconut Flour Bread
- U Serves 8 People
- P Prep: 00:16
- P Cook: 01:00
Nutritional Facts
per 1 serving size (Recipe makes 8 servings)
Amount Per Serving
Calories 70
Calories from Fat 9
% Daily Values*
Total Fat 1.00
1.54%
Saturated Fat 1.00
5.00%
Polyunsaturated Fat 0.00
Monounsaturated Fat 0.00
Cholesterol 0.44
0.15%
Sodium 75.62
3.15%
Potassium 50.00
Total Carbohydrate 7.69
2.56%
Dietary Fiber 5.63
22.52%
Sugars 1.06
Protein 5.77
Vitamin A 0.63%
Vitamin C 0.25%
Calcium 1.56%
Iron 1.00%
* Nutritional Values are estimated and may vary
³ Description
Super high in fiber bread that tastes great
² Ingredients
- 1/2 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
- 1 cup (8 fl oz) Water
- 5.333 serving (serving = 3 tbsp) Crystal Farms All Whites 100% Liquid Egg Whites
- 4 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
- 2.5 serving (serving = 2 tbsp) 365 Psyllium Husks
q Directions
Preheat oven 350F
Grind whole psyllium into powder
Mix together psyllium and coconut flour
Add wet ingredients- water should be boiling
Form into rolls or pour into 2 mini loaf pans or 1lb loaf pan.
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