Pumpkin Cookie Casein Cake

  • U Serves 1 Person
  • P Prep: 00:10
  • P Cook: 00:03
Pumpkin Cookie Casein Cake

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 289

Calories from Fat 48


% Daily Values*


Total Fat 5.35

8.23%


Saturated Fat 1.84

9.20%


Polyunsaturated Fat 0.01


Monounsaturated Fat 0.02


Cholesterol 40.00

13.33%


Sodium 658.25

27.43%


Potassium 254.25


Total Carbohydrate 17.91

5.97%


Dietary Fiber 7.58

30.32%


Sugars 4.52


Protein 44.23


Vitamin A 217.50%

Vitamin C 21.75%


Calcium 88.25%

Iron 33.45%


* Nutritional Values are estimated and may vary

³ Description

Pumpkin Cookie Casein Cake with a protein fudge layer and peanut butter sauce. I love pumpkin, chocolate and pb combined.

² Ingredients

   

q Directions

For the casein cake, mix together: 1 scoop cookies and cream ON casein powder, 1 tbsp coconut flour, 1/2 tsp baking powder, 1/2 tsp stevia, 3 tbsp pureed pumpkin (not canned pumpkin pie), 2 tbsp egg whites, 1/4 almond milk. Mix, mix, mix. Put 1/2 mixture in mug, microwave for 1 minute 30 seconds. Repeat with second half of mixture for 2 layers. In between the cake layers is protein fudge: 1/4 scoop chocolate cake whey, 1/2 tbsp raw cocoa powder, 1/2 tsp stevia, 1 tbsp almond milk. Mix together and then microwave 15 seconds to thicken to fudgey consistency. Top with 1/4 scoop Protizyme peanut butter cookie whey mixed with 2 tbsp almond milk + 1/2 tbsp pb2.

Recipe Provided by @pelirrojastrong

U More Recipes By @pelirrojastrong:

Cake & Berries Protein Parfait

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