Pumpkin Waffles

  • U Serves 1 Person
  • P Prep: 00:04
  • P Cook: 00:03
Pumpkin Waffles

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 542

Calories from Fat 199


% Daily Values*


Total Fat 22.11

34.02%


Saturated Fat 7.40

37.00%


Polyunsaturated Fat 3.76


Monounsaturated Fat 6.61


Cholesterol 188.50

62.83%


Sodium 961.65

40.07%


Potassium 690.90


Total Carbohydrate 65.20

21.73%


Dietary Fiber 12.51

50.04%


Sugars 22.01


Protein 28.08


Vitamin A 192.50%

Vitamin C 19.00%


Calcium 10.50%

Iron 25.47%


* Nutritional Values are estimated and may vary

³ Description

Isnt it so pretty. Enjoy yummy pumpkin waffles guilt free. Give this a try and let me know what you think.

² Ingredients

   

q Directions

Recipe: blend 1 egg, 2 tbsp 1%cottage cheese, 2 tbsp pumpkin puree, 1 tsp baking powder, 1/3 cup oats and 1 tbsp almond milk. Blend away and cook in a waffle maker. For the sauce I mixed pb2 with peanut butter and some almond milk to loosen up the mixture. Top with sliced bananas and juuuuuust a few dark chocolate chips and unsweetened coconut flakes

Recipe Provided by @aykarustamli

U More Recipes By @aykarustamli:

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