Quest Bar Peanut Butter Cup Protein Cake

  • U Serves 2 People
  • P Prep: 01:00
  • P Cook: 00:20
Quest Bar Peanut Butter Cup Protein Cake

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 466

Calories from Fat 154


% Daily Values*


Total Fat 17.06

26.25%


Saturated Fat 7.90

39.50%


Polyunsaturated Fat 0.34


Monounsaturated Fat 0.86


Cholesterol 110.50

36.83%


Sodium 691.00

28.79%


Potassium 243.50


Total Carbohydrate 56.79

18.93%


Dietary Fiber 13.46

53.84%


Sugars 22.80


Protein 35.40


Vitamin A 1.25%

Vitamin C 8.50%


Calcium 15.58%

Iron 15.48%


* Nutritional Values are estimated and may vary

³ Description

A perfect and delicious post workout treat. This cake is perfect for body builders, high in protein, sugar free, low fat, high in fiber .

² Ingredients

   

q Directions

Recipe:
1/3 cup oats
1 scoop vanilla blue bonnet protein powder
1 ripe banana
1 quest bar chocolate peanut butter flavor
2 tsp chocolate chip
1 tsp vanilla
1/2 cup kefir or yogurt
1/2 tsp baking powder
3 envelope stevia
1/2 tsp baking soda
1 egg

In a food processor mix all the ingredients except the chocolate chips and quest bar. After the mixture become uniform brush small pan for mug cake. Cut the quest bar in small pieces and add inside the cake and the 2 spoon of chocolate chip. Keep few piece of quest bar for topping. Bake for about 20 min at 250 C and top with Pb2 (peanut butter) and organic dark chocolate. Them sprinkle with cacao nibs and pieces of quest bar..

Recipe Provided by @aissha_alnuaimi

U More Recipes By @aissha_alnuaimi:

Chocolate Chip Ice Cream Stuffed Portobello Mushrooms Protein Cheesecake Fruits and Oats Protein Cheesecake

c 0 Comments

To comment please sign in or register for a free account

 

Scroll