per 1 serving size (Recipe makes 2 servings)
Amount Per Serving
Calories from Fat 196
% Daily Values*
Total Fat 21.78
Saturated Fat 12.15
Polyunsaturated Fat 1.98
Monounsaturated Fat 5.87
Total Carbohydrate 32.96
Dietary Fiber 7.06
Vitamin A 1.23%
Vitamin C 14.23%
* Nutritional Values are estimated and may vary
A delicious treat that it guilt free, with out sugar, lactose free, gluten free and chemicals free. The texture is very creamy and the flavor is like a raspberry cheesecake
Fully Raw Raspberry ice cream
45 g cashew nuts (activated)
1- 2 seedless date
45 g raspberries
70 grams young coconut meat
1 tsp lemon zest (peel of lemon)
Keep all the ingredients in the freezer during the night except the dates and lemon zest. Put all the ingredients in a food processor and blend it for few minutes. The texture will be between cream cheese and ice cream. The flavor is like a raspberry cheesecake but a healthy version.
To activate the cashew nuts keep them in water over night. Then they will become soft and when you blend it they will get a creamy texture (I don't have time to do this all the time so after I clean them and dry, then I keep them in the freezer).
If the dates that u use are hard keep them in hot water for 15 min. to be soft.
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