Raw Raspberry Ice Cream

  • U Serves 2 People
  • P Prep: 00:15
  • P Cook: 00:10
Raw Raspberry Ice Cream

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 327

Calories from Fat 196


% Daily Values*


Total Fat 21.78

33.51%


Saturated Fat 12.15

60.75%


Polyunsaturated Fat 1.98


Monounsaturated Fat 5.87


Cholesterol 0.00

0.00%


Sodium 9.93

0.41%


Potassium 475.58


Total Carbohydrate 32.96

10.99%


Dietary Fiber 7.06

28.24%


Sugars 20.49


Protein 5.98


Vitamin A 1.23%

Vitamin C 14.23%


Calcium 3.70%

Iron 15.13%


* Nutritional Values are estimated and may vary

³ Description

A delicious treat that it guilt free, with out sugar, lactose free, gluten free and chemicals free. The texture is very creamy and the flavor is like a raspberry cheesecake

² Ingredients

  •  70 g Coconut Meat
  •  1 tsp Lemon Peel
  •  45 g Raspberries
  •  2 date, pitted Medjool Dates
  •  45 g Cashew Nuts
   

q Directions

Fully Raw Raspberry ice cream
45 g cashew nuts (activated)
1- 2 seedless date
45 g raspberries
70 grams young coconut meat
1 tsp lemon zest (peel of lemon)
Keep all the ingredients in the freezer during the night except the dates and lemon zest. Put all the ingredients in a food processor and blend it for few minutes. The texture will be between cream cheese and ice cream. The flavor is like a raspberry cheesecake but a healthy version.
To activate the cashew nuts keep them in water over night. Then they will become soft and when you blend it they will get a creamy texture (I don't have time to do this all the time so after I clean them and dry, then I keep them in the freezer).
If the dates that u use are hard keep them in hot water for 15 min. to be soft.

Recipe Provided by @aissha_alnuaimi

U More Recipes By @aissha_alnuaimi:

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